Month: November 2017

Post event update: This was one of our most harrowing reads; Victor E Frank's account of his life in a concentration camp, and how he and his fellow prisoners survived the torture, the cold and the starvation and lived to tell the tale. The clue is in the title; Frankl - a psychotherapist who studied [...]

Again, an enjoyable discussion which I have summarised here. What is Kaizen? Kaizen is a process of improving a habit using very small steps. Small steps can lead to big changes. Kaizen disarms the brain’s fear response making change come more naturally. By asking small, gentle questions, we keep the fight-or-flight response in the ‘off’ [...]