Inner Conversations Hypnotherapy
Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online
Post-event update Hmm...we were not enamoured with this book...ironically we found it a little boring! The audible version didn't seem to work as well as the book version, so I'm glad I read the paperback for once! Sandi focussed a lot on the negative effects of boredom. For example, in the workplace boredom leads to [...]
This week is mental health awareness week, co-ordinated by The Mental Health Foundation. These statistics may be familiar: One in four people will suffer a mental illness in their lifetime. The cost to the UK economy of mental health is now £2.4 billion a year. Mental health problems are on the increase. This year, the [...]
NEXT CLASS SUNDAY 9th July 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress. I'll give a brief talk before the [...]
Post-event update Habits are an important part of life - some would say they make up life itself. It was Aristotle that said: "we are what we repeatedly do...excellence then, is not an act, but a habit" Reading Gretchen's book on mastering our habits definitely reinforced this to me. Thinking about how the small steps [...]
free 25th April 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: A Mindfulness Guide for the Frazzled by Ruby Wax To join, click here (link opens in Meetup.com) Ruby Wax is a comedian, actress, producer, writer, mental health campaigner - and a less well known fact, someone with a Masters in [...]
Inner Conversations Hypnotherapy 