Inner Conversations Hypnotherapy
Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online
Relationships; without them we wouldn't survive as a species, or as people. I'm not just talking about couples here; relationships with family, friends and colleagues are paramount to our survival. A lot of research has gone into the impact of lonelinessĀ and the reason for this is that humans are built for interaction. So, on the [...]
https://youtu.be/QeD-6nlzzCY There are loads of ways you can change your emotional state. When you feel positive, you take positive action. One of my favourite ways is by anchoring (or linking) a positive emotion to an action, so that whenever you do that action you feel that emotion. This is an advanced technique which is very [...]
NEXT CLASSES: 19 January 2018 16 February 2018 16 March 2018 20 April 2018 18 May 2018 15 June 2018 20 July 2018 17 August 2018 21 September 2018 19 October 2018 16 November 2018 21 December 2018 Loughton, Milton Keynes. Exact address provided on booking. To book please pay here: Have you ever tried [...]
I am so to be delivering this mental health awareness workshop on 12th April, 1-4pm, Milton Keynes, in association with Coach Forever Limited, and right in the middle of #stressawarenessmonth too š With one in four people diagnosed with a mental health problem each year (I wonder how many suffer in silence...) I think awareness [...]
We were at a party. I was feeling good. I was ready to dance with the party animal, talk to the shy person, have a giggle with the flirt. But people kept turning away from me. Crinkling their nose in disgust. Sighing. Tutting. I began to feel left out. My smile had turned into a [...]
It's officially the countdown to Christmas. The decorations have gone up, the lights are on and the shops are busy. If you are looking for gift inspiration for your friends and relatives, I am offering a limited supply of gift certificates. You can pay online, and I will email or post you the certificate to [...]
September marks the month people go back to school; a change only in the amount ofĀ traffic or shared space on trains and buses for some, whilstĀ the start of a new year for many students, teachers and parents. August was, unusually, a busy month for me.Ā I was expecting a dearth of work, but it [...]
This week is mental health awareness week, co-ordinated by The Mental Health Foundation. These statistics may be familiar: One in four people will suffer a mental illness in their lifetime. The cost to the UK economy of mental health is now Ā£2.4 billion a year. Mental health problems are on the increase. This year, the [...]
Getting a good quality night's sleep is integral to keeping stress and anxiety at bay. Your body repairs itself during sleep. Your memory improves. Your mind processes situations and sorts them out, creating space for new ideas and your stress hormones go down as your mind and body slow. So, just for a week, try [...]
I am often asked how life coaching and hypnotherapy can help with life situations, so I thought Iād start a mini-series of case studies for illustration purposes. Client information is always kept confidential, so please note these are fictional stories based loosely on real life examples. David came to see me to gain some confidence [...]
Inner Conversations Hypnotherapy 