A hypnotherapy case study

I am often asked how life coaching and hypnotherapy can help with life situations, so I thought I’d start a mini-series of case studies for illustration purposes. Client information is always kept confidential, so please note these are fictional stories based loosely on real life examples. David came to see me to gain some confidence … Continue reading A hypnotherapy case study

Questioning your beliefs – being your own life coach

I went to a dance class for the first time the other day. Now, some of you will be thinking ‘yeh, so what?’ - but for me, that was a big deal...I would normally shy away from such classes thinking 'I'm no good at dance'.  However all of this work I’ve been doing on myself … Continue reading Questioning your beliefs – being your own life coach

Stress Management – When Stress Gets Too Much

Readers, it is time to fire up your imagination for a moment. You’re in the woods, sitting by a stream quietly contemplating life. The sun is shining through the trees, it is cool where you’re sitting and the sound of the water is so soothing it is almost lulling you to sleep. Suddenly, you spot … Continue reading Stress Management – When Stress Gets Too Much