Mental Health Awareness Workshop

I am so to be delivering this mental health awareness workshop on 12th April, 1-4pm, Milton Keynes, in association with Coach Forever Limited, and right in the middle of #stressawarenessmonth too ūüėä With one in four people diagnosed with a mental health problem each year (I wonder how many suffer in silence...) I think awareness … Continue reading Mental Health Awareness Workshop

Monthly Mindfulness Walks

"Walk as if you are kissing the earth with your feet" - Thich Nhath Hanh Every 3rd¬†Thursday of the month 12-2pm, Furzton Lake, Milton Keynes Next few dates: 15th February 15th March 19th April 17th May Please¬†comment¬†below¬†to¬†let¬†me¬†know¬†you're¬†coming,¬†or¬†email¬†me¬†on¬†   Walking in nature & making connections with people are both great for the mind, body and soul. … Continue reading Monthly Mindfulness Walks

Building gratifying relationships

¬£170 for 10 sessions Next course dates TBC This is a 10 week course in which you will learn all about how to make your relationships great. The focus will be on relationships between couples who are living together, but the principles can be applied to your relationships with your parents, children, other family members, … Continue reading Building gratifying relationships