Cognitive Behavioural Therapy


Thoughts have an impact on your feelings, which have an impact on your behaviours. For instance, the thought “public speaking is scary” will make you feel anxious, which may make you fumble your words. Cognitive Behavioural Therapy (CBT) helps identify how to turn this cycle into a more positive one.  It can be used in conjunction with hypnotherapy and Neuro Linguistic Programming (NLP).