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Inner Conversations Hypnotherapy

Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online

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What is life coaching & mentoring?

Hypnotherapy

Hypnotherapy

Neuro Linguistic Programming

NLP

Cognitive Behavioural Therapy

CBT

About me

My name is Arti Kakkad, and I am passionate about personal development, helping people learn more about themselves and how to lead a better life.

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I am very excited to announce that the wonderful couple @vexking and @kaushal will be coming to Milton Keynes on 23rd April 7-9pm to discuss the book Good Vibes, Good Life for #miltonkeynesbookclub Please let me know with a DM if you'd like join us. I'll leave you with Vex King's message for the day. Ties in well with the book we just read! #thefouragreements #thefifthagreement #donttakeanythingpersonally www.innerconversations.org #vexking #goodvibesgoodlife #goodvibes #goodlife #positivevibes #positivity #thoughtoftheday #thoughts #selflove #love #bookishlove #books #booksbooksbooks #bookclub #selfdevelopment #selfdevelopmentbooks #personaldevelopment #reduceanxiety #reducestress #loveyourself #help #mentalhealth #counselling #hynotherapy #focus #heal

That time of month already! We have been reading #thefifthagreement by @donmiguelruiz and it's been facsinating! I can see that if we live by these agreements we can achieve great inner peace. 1. Be impeccable with your word: Speak with integrity, love and truth. Do not speak against yourself or others. 2. Don't take anything personally: Nothing others do is because of you. It is but a projection of their reality, life experiences and fears. 3. Don't make assumptions: Find the courage to ask questions, rather than assuming what is behind people's behaviour, and express what you really want. 4. Always do your best: Your best will vary from moment to moment. If you always do your best, you cannot judge yourself or have regrets. 5. Be skeptical but learn to listen: Question what you hear as it's a projection of people's individual experience, but listen to find the underlying truth. We first read #thefouragreements for book club in 2017, and two years on and a little wiser I really understood the depth of these agreements on reading the next installment. Really looking forward to discussing this at book club on 18 March, 7-9pm. Please DM me for location if you'd like to join us. www.innerconversations.org #mk #MKevents #MiltonKeynes #miltonkeynesbookclub #bookclub #selfdevelopment #selfdevelopmentbooks #personaldevelopment #PersonalDevelopmentBook #donmiguelruiz #beimpeccablewithyourword #alwaysdoyourbest #dontmakeassumptions #donttakeanythingpersonally #beskeptical #listen #truth #doyourbest #loveyourself #books #bookworm #reading #readersofinstagram #counselling #hypnotherapy #spiritual #uplifting #selfmastery

I've been delivering a course on wellbeing to some teenagers and it's surprising how many of them feel like they don't have many people to talk to. A lot of them talk to their pets, who show them patience, unconditional love and support. It seems like they want a kind listener who doesn't jump in with their own opinions. Their peers may help but are inexperienced listeners. Teenagers are at a particulary vulnerable time in life, where their perfrontal cortex is developing at a rapid rate (the last time the brain changed that much was when they were in the womb!) Many teenagers are therefore riddled with emotions without the emotional vocabulary yet to express them. I asked those in the class to list 10 adults, inside and outside of school, who they could open up to. I could see them relax as they thought outside the box and realised there were adults to talk to after all, and that if one was busy or not so helpful they had another to turn to. If you're able to be there for a child or teenager, to help them work through the muddles in their head, please let them know. And please keep talking yourselves. It's a fantastic way to process what's going on in your head www.innerconversations.org #mentalhealth #teenagers #wellbeing #talking #counselling #hypnotherapy #emotions #hormones #brainchanges #community #consciouscoversations #connecting #help #helping #happiness #chatting #pets #unconditionallove #love #listen #kindness #processing #activelistening #LoveAndLight #consciousness #bethelight #lovelovelove #growth #transition #childrensmentalhealth

Feeling all happy after a day out with the girls lunching and watching #InstantFamily Spending time with friends is important for mental health. If you've moved recently and are finding it difficult to meet people in your local area, joining a activity that you're interested in is a great way to meet people. I met my friends at #miltonkeynesbookclub. We bonded over a deep discussion of #DaringGreatly, and have kept in touch ever since. 😃 Oh, and if you can't find an activity at a convenient time, you can always start your own! www.innerconversations.org . . . #bookclub #movie #sunday #sundayfunday #relaxingweekend #happy #friends #friendships #love #consciousness #consciousconnecting #conversation #laughter #tearjerker #counselling #counsellor #hypnosis #hynotherapist #playtherapy #playtherapist #mentalhealth #mentalhealthtips #happiness #MakingNewFriends

We're still taking in last year's harvest 😍 (Mainly because we've been too lazy to dig up the potatoes so far!) These vegetables somehow survived the long hot summer we had and carried on growing. They became a simple and delicious soup. Good nutrition is so important for a healthy mind and body. What we put into our body can have a huge impact on our mood. Often we don't even know what the ingredients in food do to us or what's been added to fruit and veg as it's grown, so I'm glad we have space for a small vegetable patch in our garden where I know we've used no pesticides or weedkillers, and want to learn how to make the most of that over the next few years. I didn't always believe food could have that much of an impact on my mood, but I definitely feel different eating this soup of homegrown veg compared to some of my usual meals. Maybe it's just the pride that this city girl managed to grow something 😂💪 www.innerconversations.org #homegrown #harvest #nutritious #nutrition #eatwell #eatslowly #EnjoyYourFood #mood #gardening #ILoveFood #garden #potato #cabbage #yum #food #foodporn #simple #simpleflavours #happinesstips #liveinthenow #GoodFoodGoodMood #positivevibes #positvethoughts #counselling #counsellor #hypnosis #Hypnotherapy #hypnotherapist #playtherapy #playtherapist

THE IMPACT OF BEING OVERTIRED Getting the right amount of rest is so important for mental health. This was brought home to me this week. I'd fallen into a very negative thought cycle for no apparent reason. The usual tricks of the trade weren't really helping. Then I fell asleep for a few hours (a completely involuntary nap!), and woke up feeling refreshed, positive and happy. Effortlessly so. I was supposed to be working, but I'm glad I put my health first. I can catch up on what I missed, and will be more productive in my positivity. So if you find that you're pushing yourself to your limit, a bit of rnr this weekend may be all you need. www.innerconversations.org #hypnosis #hynotherapist #counselling #playtherapy #playtherapist #mentalhealth #mentalhealthtips #happy #happiness #happinesstips #Rest #weekend #putyourfeetup #putyourselffirst #cantpourfromanemptycup #sleep #negativeselftalk #negativeenergy #positivevibes #positiveliving #PositiveThinking #health #love #selflove #loveyourself #LoveAndLight #nap #repairyourbrain #rnr #FeetUp

Recent Posts

Poems of Precious Wisdom – Alexandra Wenman – WITH AUTHOR VISIT
The Road Less Travelled – Scott Peck
How to Be Happy – Eva Woods
Blindspot: Hidden Biases of Good People
Biology of Belief – Dr Bruce H Lipton

Locations

Milton Keynes

St James’ Park, London

I abide by the code of ethics and professional standards of the General Hypnotherapy Register, including undertaking continued professional development and supervision.

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January 2017 (7)

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