My name is Arti Kakkad, and I am passionate about personal development, helping people learn more about themselves and how to lead a better life. I have coached and mentored both children and adults since 2007 and over the years have added to my repertoire of skills to really be able to uproot the deeply embedded…
During a life coaching session I would ask you some careful questions and give you some tools in order to help you understand where you are and how you could get to where you want to. The premise of coaching is that you have the answers to your situation inside you; you just haven’t been asked…
The brain is a fantastic machine which works hard to automate many of our activities and responses until they are subconscious – thus giving it space to learn new things and work on new challenges every day. For example, you may have been very conscious of how to walk when you were one, but as…
Neuro Linguistic Programming (NLP) is an understanding of how the brain works and how to ‘re-wire’ it to help you created by Richard Bandler and John Grinder in the 1970s. They studied lots of successful people to find out what they had in common, and put it all together into a simple-to-understand model of the…
Thoughts have an impact on your feelings, which have an impact on your behaviours. For instance, the thought “public speaking is scary” will make you feel anxious, which may make you fumble your words. Cognitive Behavioural Therapy (CBT) helps identify how to turn this cycle into a more positive one. It can be used in conjunction with hypnotherapy…
