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Inner Conversations Hypnotherapy

Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online

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My approach

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What is life coaching & mentoring?

Hypnotherapy

Hypnotherapy

Neuro Linguistic Programming

NLP

Cognitive Behavioural Therapy

CBT

About me

My name is Arti Kakkad, and I am passionate about personal development, helping people learn more about themselves and how to lead a better life.

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Really looking forward to discussing this book at the #miltonkeynesbookclub tonight! I can see why it's a #bestseller I can also directly see the implications of this quote on my own life. I've definitely grown when I've faced my problems head on instead of just tolerating or ignoring them. It's not too late to come along as I always provide a summary of the book. If you'd like to join in please DM me for details. www.innerconversations.org . . . #hynotherapist #counsellor #playtherapist #personalgrowth #bookworm #audible #personaldevelopment #selfgrowth #MiltonKeynes #MiltonKeynesEvents #bookclub #MK #ilovemyjob #books #bookishlove #booksbooksbooks #ilovereading #selfanalysis #selfgrowth #psychology #sociology #learning #friendship #club #discussion #reading #spiritualgrowth

And the gifts just keep on coming. Thank you @shymajundi for Inner Conversation's first branded items. I look forward to using them in client 1:1s and in our next #soulsisterssync video! How exciting! www.innerconversations.org #artikakkadic #mentalhealth #hypnotherapist #hypnotherapy #therapist #lifecoach #lifecoaching #youtubers #collective #youtube #Vloggers #vlogger #mindbodyspirit #womenpower #womensupportingwomen #spirituality #spiritual #chatshow #love #unconditionallove #lovelovelove #weekend #meditations #meditation #InnerPeace #relationships #hoponopono #boundaries

A great way to make sure you stick to those #newyearsresolutions is to simplify life so that you have more space for what matters to you. For example, I've recently signed up to a cheaper (lower data allowance) mobile phone contract, cancelled my Spotify account and cancelled Amazon Prime, attempting to decrease the amount of entertainment I have access to so that I can focus on making fewer decisions. It's still a work in progress; I'm tripping over the books I want to read and have a big Audible backlog. But it has helped me focus a lot more on what matters to me. Plus, it's saved money! How can you make space in your life? . . . www.innerconversations.org . . . #quote #words #inspire #motivation #happiness #hypnotherapist #counsellor #playtherapist #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #peacefulwarrior #liveinthenow

It's 2019! 😮 Would you be interested in starting the year by committing to some #personaldevelopment ? The #miltonkeynesbookclub meet once a month to discuss a diverse range of personal and professional development books and we're always welcoming new members. If you don't have time to read the whole book I do always provide a summary, so please don't let that be a barrier. Meetings are completely free. Upcoming books: 1. The Road Less Travelled - 22 January Scott Peck, a leading psychiatrist, talks about how to deal with life's difficulties and use them to help us grow. 2. Poems of Precious Wisdom - 19 February - 7-9pm at The Fountain Harvester WITH AUTHOR VISIT Following on from reading about using life's difficulties to help us grow, Poems of Precious Wisdom is Alexandra Wenman's experience of 'The Dark Night Of The Soul', and the subsequent profound awakening and rebirth she undergoes as a result of her experience. It's a book of poems which you can read cover to cover or dip in and out of, and many of her poems are also published on Instagram and Facebook. She will be there to share her experiences of writing the book and sign your copies! Hope to see you at some of these events! #PersonalDevelopmentBookClub #MiltonKeynes #MK #MKevents #happiness #happinesstips #PersonalDevelopmentBooks #PersonalDevelopment #booklover #bookworm #bookstagrammer #booknerd #bookaddict #bookishlove #bookcommunity #bookwormlife #igreads #readersofinstagram #bookclub #bookstagramfeature #goodreads #booksofig #bibliophile #bookfeature #booksbooksbooks #littlebookworm #readingismagic #welovebooks #bookwormsunite @alexandracwenman @the_road_lesstraveled

Happy new year y'all! www.innerconversations.org . . . #hynotherapist #counsellor #playtherapist #personalgrowth #mentalhealth #psychology #psychotherapy #bookworm #audible #personaldevelopment #selfgrowth #MiltonKeynes #MiltonKeynesBookClub #MiltonKeynesEvents #bookclub #MK #ilovemyjob #books #bookishlove #booksbooksbooks #ilovereading #selfanalysis #selfgrowth #psychology #sociology #learning #friendship #club #reading #spiritualgrowth

Be careful what messages you're taking into your subconscious as you go through your day. We don't actually watch TV at home (we have a television set mainly for YouTube and sometimes for Netflix) but while we were on holiday we indulged in watching a few movies that were on air for the holiday season. It's been years since I've seen many television adverts and I was shocked at how many are (I imagine very carefully) worded to set you up for failure. From 'jokes' about how quickly people break new year resolutions (read: you might as well not bother) to promises that a bottle of the finest alcohol will not only melt your stress away but will make you super popular with the ladies, it didn't seem like there was much to support growth. And who would profit from that? If you met your new year's resolution to eat, drink or smoke less, to meditate more and to work on inner fulfillment and happiness, what would happen to all that money being spent on stuff you don't need? It was timely being reintroduced to TV adverts just after reading 'Nudge' for #miltonkeynesbookclub Knowing that if the adverts told us how many people (like @fatgirlfedup) kept their new year's resolution, changing their life for the better, we'd be much more likely to keep ours. Knowing that if we were shown how to reduce stress using our natural resources we'd be less likely to stay in the cycle of work-too-hard-play-too-hard and would be looking after our long term health. Knowing these things made me much more annoyed at the adverts. There are easy ways to decrease your exposure to negative messages: 1. Record what you want to watch, then skip through the adverts 2. When there is an ad break, mute the TV (my dad used to do this - it annoyed me at the time, now I think it was a genius move!) 3. Go to another room during the ads and do some star jumps 4. Take note of the messages you're being given and explain all the ways in which you disagree. 5. Follow positive people on social media, where what you consume is more in your control, to counterbalance the noise of the world around you 6. Relax in ways that don't involve a TV - which actually drowns out your inner voice.

Recent Posts

Poems of Precious Wisdom – Alexandra Wenman – WITH AUTHOR VISIT
The Road Less Travelled – Scott Peck
How to Be Happy – Eva Woods
Blindspot: Hidden Biases of Good People
Biology of Belief – Dr Bruce H Lipton

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Milton Keynes

St James’ Park, London

I abide by the code of ethics and professional standards of the General Hypnotherapy Register, including undertaking continued professional development and supervision.

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