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Inner Conversations Hypnotherapy

Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online

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  • About
    • About Me
    • My Approach
    • My Services
      • Coaching & mentoring
      • Cognitive Behavioural Therapy
      • Hypnotherapy
      • NLP
      • Working with Children
  • Events
    • Book Club
    • Past Events
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About

About me

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My approach

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What is life coaching & mentoring?

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Hypnotherapy

Hypnotherapy

Neuro Linguistic Programming

NLP

Cognitive Behavioural Therapy

CBT

About me

My name is Arti Kakkad, and I am passionate about personal development, helping people learn more about themselves and how to lead a better life.

Instagram

Had a fantastic time discussing 'How to be Happy' at the #MiltonKeynesBookClub last week. Next book is 'Nudge' which we're discussing in a month. Hope to see you there! www.innerconversations.org . . . #PersonalDevelopmentBookClub #MiltonKeynes #MK #MKevents #PersonalDevelopmentBooks #PersonalDevelopment #booklover #bookworm #bookstagrammer #booknerd #bookaddict #bookishlove #bookcommunity #bookwormlife #igreads #readersofinstagram #bookclub #bookstagramfeature #goodreads #booksofig #bibliophile #bookfeature #booksbooksbooks #becauseofreading #featuredbooklovers #littlebookworm #readingismagic #welovebooks #bookwormsunite @preview.app
What we look like after a few hours of learning and meditation 😍 #SoChilled #Relaxed #😌 Check out our video for more information on meditation https://m.youtube.com/watch?v=N_RoZBXg1BM www.innerconversations.org . . . #meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #peacefulwarrior #liveinthenow #innerconversations #SoulSisters #SoulSistersSync #YouTube #YouTubers #Vloggers #video #NewVideo #ipreview #hubby
Meditate to: . ✔ Reduce stress; ✔ Reduce high blood pressure; ✔ Lower cholesterol levels; ✔ See things from a different perspective ✔ Have better control over your emotions; ✔ Understand yourself more. Do not meditate to: . ✖ Avoid dealing with stressors ✖ Surpress emotions Check out our video for more information https://m.youtube.com/watch?v=N_RoZBXg1BM www.innerconversations.org . . . #meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #peacefulwarrior #liveinthenow #innerconversations #SoulSisters #SoulSistersSync #YouTube #YouTubers #Vloggers #video #NewVideo #ipreview @preview.app
We can learn our lessons anywhere if we're willing to look within. 5 things I've learned from nature: 1⃣ Beauty in chaos. 2⃣ Patience. 3⃣ Stillness. 4⃣ Slowing down. 5⃣ Gratitude. What are the most unlikely places you've learned something? www.innerconversations.org . . . #nature #trees #lake #outdoors #greenery #freshair #exercise #walking #reflections #meditations #OpenEyedMeditations #meditate #gratitude #patience #chaos #beauty #lessons #lessonslearned #stillness #SlowDown #slow #breath #counselling #hypnotherapy #cbt #MentalHealth #MentalHealthAwareness #happiness #happinesstips #innerconversations @preview.app
I really enjoyed our discussion at the #miltonkeynesbookclub on 'How to Be Happy' by @evawoodsauthor It occurred to me during our discussion just how many things we don't normally talk about, how many 'elephants in the room' go ignored. Illness, old age, mortality, grief, martial difficulties, bullying, predudice...all topics 'How to Be Happy' beautifully weaves in, and to me it showed how much easier life would be if we could talk about these topics more openly and get support through life's turbulent times. One of the reasons out of many I became a therapist 😃 www.innerconversations.org . . . #PersonalDevelopmentBookClub #MiltonKeynes #MK #MKevents #MiltonKeynesBookClub #happiness #happinesstips #PersonalDevelopmentBooks #PersonalDevelopment #booklover #bookworm #bookstagrammer #igreads #readersofinstagram #bookclub #goodreads #booksofig #bibliophile #bookfeature #booksbooksbooks #littlebookworm #readingismagic #counselling #hypnotherapy #talkaboutit #talkaboutyouremotions #oldage #death #grief #elephant
We're reading all the time: #adverts, #Facebook posts, #Instagram, #Twitter, #magazines and #books. What you read has a subtle subconscious impact. Read #positive things and your thoughts will follow over time. Social media is a place where this is even more important, because for most people it's used at vulnerable times - when you first wake up, just before bed, or when tired at the end of a working day. Follow accounts which uplift and educate you, and unfollow any which drain you. . . . Tag your favourite accounts in the comments below 👇👇👇 . . . (Sidebar: two days after reading 'The Subtle Art of Not Giving A F*ck' by @markmansonnet for the #miltonkeynesbookclub I started swearing more, to the shock of my family and friends. Whilst I have no qualms with swearing I don't really like to disturb those around me, and more to the point it showed me how impressionable I can be...) Anyway, speaking of reading...off I go to discuss 'How to Be Happy' by @evawoodsauthor now! . . . . #PersonalDevelopmentBookClub #MiltonKeynes #MK #MKevents #MiltonKeynesBookClub #happiness #happinesstips #PersonalDevelopmentBooks #PersonalDevelopment #booklover #bookworm #bookstagrammer #igreads #readersofinstagram #bookclub #bookstagramfeature #goodreads #booksofig #bibliophile #bookfeature #booksbooksbooks #littlebookworm #readingismagic

Recent Posts

  • Poems of Precious Wisdom – Alexandra Wenman – WITH AUTHOR VISIT
  • The Road Less Travelled – Scott Peck
  • How to Be Happy – Eva Woods
  • Blindspot: Hidden Biases of Good People
  • Biology of Belief – Dr Bruce H Lipton

Locations

Milton Keynes

St James’ Park,  London

I abide by the code of ethics and professional standards of the General Hypnotherapy Register, including undertaking continued professional development and supervision.

Upcoming Events

No upcoming events

Past posts

  • November 2018 (7)
  • July 2018 (1)
  • June 2018 (3)
  • May 2018 (2)
  • March 2018 (3)
  • February 2018 (6)
  • December 2017 (1)
  • November 2017 (2)
  • October 2017 (2)
  • September 2017 (1)
  • July 2017 (3)
  • June 2017 (1)
  • May 2017 (5)
  • March 2017 (1)
  • February 2017 (3)
  • January 2017 (7)

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