I use a variety of techniques, tailored to your individual needs and preferences.
- Carefully listening to you to understand where you are;
- Using a variety of questions and exercises to help you think about things in ways you may not have done before;
- Hypnotherapy and NLP techniques to work out how your subconscious mind is helping or hindering you – and helping you make changes to your ‘internal wiring’ where appropriate;
- Cognitive behavioural therapy to help you change unwanted behaviours; and
Rapid cognitive programming to help heal any painful or traumatic experiences which are holding you back.
I am happy to speak to you about how I can help you. I am flexible in my approach and like to personalise my coaching to the group or individual I am working with to ensure our sessions are as effective as possible.
Please contact me on 07545 812 477 or firstname.lastname@example.org.