Milton Keynes Personal and Professional Development Book Club – How to Win Friends and Influence People by Dale Carnegie

Post event update: We had an enjoyable debate about this book. Are the principles still useful to follow? We thought they were still very much taught to us in management training and followed in workplaces, so they have definitely withstood the test of time. Once we'd got past the 1930s language and culture we thought … Continue reading Milton Keynes Personal and Professional Development Book Club – How to Win Friends and Influence People by Dale Carnegie

Milton Keynes Personal and Professional Development Book Club

Post-event update Hmm...we were not enamoured with this book...ironically we found it a little boring! The audible version didn't seem to work as well as the book version, so I'm glad I read the paperback for once! Sandi focussed a lot on the negative effects of boredom. For example, in the workplace boredom leads to … Continue reading Milton Keynes Personal and Professional Development Book Club

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS SUNDAY 9th July 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress. I'll give a brief talk before the … Continue reading Milton Keynes Monthly Guided Meditation Class

Milton Keynes Personal and Professional Development Book Club

Post-event update Habits are an important part of life - some would say they make up life itself. It was Aristotle that said: "we are what we repeatedly do...excellence then, is not an act, but a habit" Reading Gretchen's book on mastering our habits definitely reinforced this to me.  Thinking about how the small steps … Continue reading Milton Keynes Personal and Professional Development Book Club

Milton Keynes Personal and Professional Development Book club

free  25th April 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: A Mindfulness Guide for the Frazzled by Ruby Wax To join, click here (link opens in Meetup.com) Ruby Wax is a comedian, actress, producer, writer, mental health campaigner - and a less well known fact, someone with a Masters in … Continue reading Milton Keynes Personal and Professional Development Book club

Personal and Professional Development Book club

free 21st March 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: The Four Agreements by Don Miguel Ruiz This small book has been creating a storm in the self-development world and we're curious to see what it's about! Don't worry if you don't manage to finish the book by the time … Continue reading Personal and Professional Development Book club

Personal and Professional Development Book club

*Update* We had a wonderful discussion on Words that Changed Minds. The verdict was that it was definitely a book which we had to concentrate on reading, but with some really useful information in it. It made us think differently about ourselves and our interactions with others. I'm not sure we'll remember the exact concepts … Continue reading Personal and Professional Development Book club

Free workshop: How guided meditation can help with stress

Meditation & mindfulness are the buzzwords of the decade, but sometimes it can be difficult to get started. At this talk I will share how guided meditation works and how it can help you deal with stress. The workshop will be highly practical and tailored around you - agenda is:  A guided meditation to start … Continue reading Free workshop: How guided meditation can help with stress

Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm Next course dates - 7, 14, 21, 28 June, 5, 12 July Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how to decrease the levels of stress and anxiety you … Continue reading Decrease Stress and Anxiety Course

Past Events

Events I've run in the past are listed below. I would be happy to run them again so please register your interest and I'll let you know when the re-run will take place. Self-esteem - why is it important and how we can increase it? Ayurveda in your daily life Writing for impact Giving powerful … Continue reading Past Events