Inner Conversations Hypnotherapy
Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online
Post-event update WE LOVED - the exercises spattered throughout the book which helped us manage our chimp. 5 points we got from the book 1.Rogers has summarised how the brain works by using a model - we have a chimp, a human and a computer which are all interacting tougher. The chimp is 5 times [...]
"Walk as if you are kissing the earth with your feet" - Thich Nhath Hanh Every 3rd Thursday of the month 12-2pm, Furzton Lake, Milton Keynes Next few dates: 15th February 15th March 19th April 17th May Please comment below to let me know you're coming, or email me on arti@innerconversations.org Walking in nature & making connections with people are both great for the mind, body and soul. [...]
3rd February 2018 10am - 4pm Loughton, Milton Keynes Wouldn't it be wonderful if you could act from a place of inner strength and joy? How would the decisions you make be from this place? How would you feel?We all worry, but wouldn't it be great if we knew how to control that worry and [...]
Post event update Brené Brown has spent years researching vulnerability, shame and how they relate to wholehearted living. You can see her speak about this on a video which has 'gone viral' here https://www.ted.com/talks/brene_brown_on_vulnerability. Daring Greatly in a nutshell: Vulnerability and shame are uncomfortable emotions, and we do an awful lot to avoid them. Building resilience [...]
Post event update: Start with Why was a book with a very important message - if you start with WHY you are doing something, everything else falls into place and decisions become a lot easier. For example, if Company XYZ has a mission to make the best THING to help customers with their BLAH, any [...]
We were at a party. I was feeling good. I was ready to dance with the party animal, talk to the shy person, have a giggle with the flirt. But people kept turning away from me. Crinkling their nose in disgust. Sighing. Tutting. I began to feel left out. My smile had turned into a [...]
Inner Conversations Hypnotherapy 