Tips on sleeping well

Tips on sleeping well

Getting a good quality night's sleep is integral to keeping stress and anxiety at bay. Your body repairs itself during sleep. Your memory improves. Your mind processes situations and sorts them out, creating space for new ideas and your stress hormones go down as your mind and body slow. So, just for a week, try [...]

A hypnotherapy case study

A hypnotherapy case study

I am often asked how life coaching and hypnotherapy can help with life situations, so I thought I’d start a mini-series of case studies for illustration purposes. Client information is always kept confidential, so please note these are fictional stories based loosely on real life examples. David came to see me to gain some confidence [...]