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Milton Keynes Personal and Professional Development Book Club – The 5 Love Languages by Gary Chapman

Come and discuss this book on 22nd August, 7-9pm, Fountain Harvester, Milton Keynes Click here to join. Event is free. Gary Chapman is an experienced counsellor who has seen similar problems crop up time and time again in relationships (with a partner, friends, colleagues or even your children) - miscommunication. In his book, 'the Five Love … Continue reading Milton Keynes Personal and Professional Development Book Club – The 5 Love Languages by Gary Chapman

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS Saturday 12th August 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Have you ever tried to meditate? Did you find it hard? Or are you curious about meditation but not sure where to start? Guided meditation is a great way to start meditating … Continue reading Milton Keynes Monthly Guided Meditation Class

Milton Keynes Personal and Professional Development Book Club – How to Win Friends and Influence People by Dale Carnegie

Post event update: We had an enjoyable debate about this book. Are the principles still useful to follow? We thought they were still very much taught to us in management training and followed in workplaces, so they have definitely withstood the test of time. Once we'd got past the 1930s language and culture we thought … Continue reading Milton Keynes Personal and Professional Development Book Club – How to Win Friends and Influence People by Dale Carnegie

Milton Keynes Personal and Professional Development Book Club

Post-event update Hmm...we were not enamoured with this book...ironically we found it a little boring! The audible version didn't seem to work as well as the book version, so I'm glad I read the paperback for once! Sandi focussed a lot on the negative effects of boredom. For example, in the workplace boredom leads to … Continue reading Milton Keynes Personal and Professional Development Book Club

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS SUNDAY 9th July 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress. I'll give a brief talk before the … Continue reading Milton Keynes Monthly Guided Meditation Class

Milton Keynes Personal and Professional Development Book Club

Post-event update Habits are an important part of life - some would say they make up life itself. It was Aristotle that said: "we are what we repeatedly do...excellence then, is not an act, but a habit" Reading Gretchen's book on mastering our habits definitely reinforced this to me.  Thinking about how the small steps … Continue reading Milton Keynes Personal and Professional Development Book Club

Milton Keynes Personal and Professional Development Book club

free  25th April 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: A Mindfulness Guide for the Frazzled by Ruby Wax To join, click here (link opens in Meetup.com) Ruby Wax is a comedian, actress, producer, writer, mental health campaigner - and a less well known fact, someone with a Masters in … Continue reading Milton Keynes Personal and Professional Development Book club