Free workshop: How guided meditation can help with stress

Meditation & mindfulness are the buzzwords of the decade, but sometimes it can be difficult to get started. At this talk I will share how guided meditation works and how it can help you deal with stress. The workshop will be highly practical and tailored around you - agenda is:  A guided meditation to start … Continue reading Free workshop: How guided meditation can help with stress

A hypnotherapy case study

I am often asked how life coaching and hypnotherapy can help with life situations, so I thought I’d start a mini-series of case studies for illustration purposes. Client information is always kept confidential, so please note these are fictional stories based loosely on real life examples. David came to see me to gain some confidence … Continue reading A hypnotherapy case study