Free workshop: How guided meditation can help with stress

Meditation & mindfulness are the buzzwords of the decade, but sometimes it can be difficult to get started.

At this talk I will share how guided meditation works and how it can help you deal with stress.

The workshop will be highly practical and tailored around you – agenda is:

  •  A guided meditation to start
  • What meditation is
  • The advantages of meditation
  • What to do when it gets difficult
  • A q&a session
  • A guided meditation to end

To join click here (link opens in Meetup.com)

 

 

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