Meditation & mindfulness are the buzzwords of the decade, but sometimes it can be difficult to get started.
At this talk I will share how guided meditation works and how it can help you deal with stress.
The workshop will be highly practical and tailored around you – agenda is:
- A guided meditation to start
- What meditation is
- The advantages of meditation
- What to do when it gets difficult
- A q&a session
- A guided meditation to end
To join click here (link opens in Meetup.com)