Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm and 7-9pm (pick the time that suits you) Next course dates – 2, 16, 30 August, 13, 27 Sept and 11 October Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how … Continue reading Decrease Stress and Anxiety Course

Questioning your beliefs – being your own life coach

I went to a dance class for the first time the other day. Now, some of you will be thinking ‘yeh, so what?’ - but for me, that was a big deal...I would normally shy away from such classes thinking 'I'm no good at dance'.  However all of this work I’ve been doing on myself … Continue reading Questioning your beliefs – being your own life coach

Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm Next course dates - 7, 14, 21, 28 June, 5, 12 July Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how to decrease the levels of stress and anxiety you … Continue reading Decrease Stress and Anxiety Course

Past Events

Events I've run in the past are listed below. I would be happy to run them again so please register your interest and I'll let you know when the re-run will take place. Self-esteem - why is it important and how we can increase it? Ayurveda in your daily life Writing for impact Giving powerful … Continue reading Past Events