Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm and 7-9pm (pick the time that suits you) Next course dates – 2, 16, 30 August, 13, 27 Sept and 11 October Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how … Continue reading Decrease Stress and Anxiety Course

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS Saturday 12th August 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Have you ever tried to meditate? Did you find it hard? Or are you curious about meditation but not sure where to start? Guided meditation is a great way to start meditating … Continue reading Milton Keynes Monthly Guided Meditation Class

Free workshop: How guided meditation can help with stress

Meditation & mindfulness are the buzzwords of the decade, but sometimes it can be difficult to get started. At this talk I will share how guided meditation works and how it can help you deal with stress. The workshop will be highly practical and tailored around you - agenda is:  A guided meditation to start … Continue reading Free workshop: How guided meditation can help with stress

Stress Management – When Stress Gets Too Much

Readers, it is time to fire up your imagination for a moment. You’re in the woods, sitting by a stream quietly contemplating life. The sun is shining through the trees, it is cool where you’re sitting and the sound of the water is so soothing it is almost lulling you to sleep. Suddenly, you spot … Continue reading Stress Management – When Stress Gets Too Much

Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm Next course dates - 7, 14, 21, 28 June, 5, 12 July Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how to decrease the levels of stress and anxiety you … Continue reading Decrease Stress and Anxiety Course

Past Events

Events I've run in the past are listed below. I would be happy to run them again so please register your interest and I'll let you know when the re-run will take place. Self-esteem - why is it important and how we can increase it? Ayurveda in your daily life Writing for impact Giving powerful … Continue reading Past Events

Personal and Professional Development Book club

*update* What a fantastic discussion about Flip It: How to Get the Best Out of Everything: Michael Heppell We loved the simplicity of the concept, which was that if a thought process is holding you back, just 'flip it' to be more positive. So, for example: "This is boring"   flipped could become "How can … Continue reading Personal and Professional Development Book club