Inner Conversations Hypnotherapy
Hypnotherapy, NLP, Cognitive Behavioural Psychotherapy in Milton Keynes, London & online
NEXT CLASS Saturday 12th August 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Have you ever tried to meditate? Did you find it hard? Or are you curious about meditation but not sure where to start? Guided meditation is a great way to start meditating [...]
Post event update: We had an enjoyable debate about this book. Are the principles still useful to follow? We thought they were still very much taught to us in management training and followed in workplaces, so they have definitely withstood the test of time. Once we'd got past the 1930s language and culture we thought [...]
Post-event update Hmm...we were not enamoured with this book...ironically we found it a little boring! The audible version didn't seem to work as well as the book version, so I'm glad I read the paperback for once! Sandi focussed a lot on the negative effects of boredom. For example, in the workplace boredom leads to [...]
This week is mental health awareness week, co-ordinated by The Mental Health Foundation. These statistics may be familiar: One in four people will suffer a mental illness in their lifetime. The cost to the UK economy of mental health is now £2.4 billion a year. Mental health problems are on the increase. This year, the [...]
NEXT CLASS SUNDAY 9th July 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress. I'll give a brief talk before the [...]
Post-event update Habits are an important part of life - some would say they make up life itself. It was Aristotle that said: "we are what we repeatedly do...excellence then, is not an act, but a habit" Reading Gretchen's book on mastering our habits definitely reinforced this to me. Thinking about how the small steps [...]
free 25th April 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: A Mindfulness Guide for the Frazzled by Ruby Wax To join, click here (link opens in Meetup.com) Ruby Wax is a comedian, actress, producer, writer, mental health campaigner - and a less well known fact, someone with a Masters in [...]
Getting a good quality night's sleep is integral to keeping stress and anxiety at bay. Your body repairs itself during sleep. Your memory improves. Your mind processes situations and sorts them out, creating space for new ideas and your stress hormones go down as your mind and body slow. So, just for a week, try [...]
free 21st March 2017 7pm-9pm at The Fountain Harvester, London Road, Milton Keynes To discuss: The Four Agreements by Don Miguel Ruiz This small book has been creating a storm in the self-development world and we're curious to see what it's about! Don't worry if you don't manage to finish the book by the time [...]
*Update* We had a wonderful discussion on Words that Changed Minds. The verdict was that it was definitely a book which we had to concentrate on reading, but with some really useful information in it. It made us think differently about ourselves and our interactions with others. I'm not sure we'll remember the exact concepts [...]
Inner Conversations Hypnotherapy 