NEXT CLASS Saturday 12th August 10am-11am
Loughton, Milton Keynes. Exact address provided on booking.
To book please click here. (Link opens in Meetup.com)
Have you ever tried to meditate?
Did you find it hard?
Or are you curious about meditation but not sure where to start?
Guided meditation is a great way to start meditating or to deepen your existing meditation.
Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress.
I’ll give a brief talk before the meditation, and we can share our reflections to help me tailor the meditation to the group.
Classes are kept small. If the class gets full regularly I’ll consider holding another on the same day.
Please bring a blanket and a pillow.
£8 per class. When you’ve attended 5 you’ll get the 6th free.
You will receive an mp3 recording of the meditation by email so you can continue to use it for the rest of the month.
If you’re a beginner please come a little early – we can have a quick chat about what to expect.