Decrease Stress and Anxiety Course

£100 for 6 sessions  Wednesdays 12-2pm and 7-9pm (pick the time that suits you) Next course dates – 2, 16, 30 August, 13, 27 Sept and 11 October Sessions are in Milton Keynes 5 min drive/20 min walk from Milton Keynes Central Railway station This is a 6 week course in which you will learn how … Continue reading Decrease Stress and Anxiety Course

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS Saturday 12th August 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Have you ever tried to meditate? Did you find it hard? Or are you curious about meditation but not sure where to start? Guided meditation is a great way to start meditating … Continue reading Milton Keynes Monthly Guided Meditation Class

Building gratifying relationships

£170 for 10 sessions Next course dates TBC This is a 10 week course in which you will learn all about how to make your relationships great. The focus will be on relationships between couples who are living together, but the principles can be applied to your relationships with your parents, children, other family members, … Continue reading Building gratifying relationships

Personal and Professional Development Book club

*update* What a fantastic discussion about Flip It: How to Get the Best Out of Everything: Michael Heppell We loved the simplicity of the concept, which was that if a thought process is holding you back, just 'flip it' to be more positive. So, for example: "This is boring"   flipped could become "How can … Continue reading Personal and Professional Development Book club