Thriving relationships

Thriving relationships

Relationships; without them we wouldn't survive as a species, or as people. I'm not just talking about couples here; relationships with family, friends and colleagues are paramount to our survival. A lot of research has gone into the impact of loneliness and the reason for this is that humans are built for interaction. So, on the [...]

Milton Keynes Monthly Guided Meditation Class

Milton Keynes Monthly Guided Meditation Class

NEXT CLASS Saturday 12th August 10am-11am Loughton, Milton Keynes. Exact address provided on booking. To book please click here. (Link opens in Meetup.com) Have you ever tried to meditate? Did you find it hard? Or are you curious about meditation but not sure where to start? Guided meditation is a great way to start meditating [...]

Personal and Professional Development Book club

Personal and Professional Development Book club

*update* What a fantastic discussion about Flip It: How to Get the Best Out of Everything: Michael Heppell We loved the simplicity of the concept, which was that if a thought process is holding you back, just 'flip it' to be more positive. So, for example: "This is boring"   flipped could become "How can [...]